When it’s not the Most Wonderful Time of the Year

The holidays can be hard for many of us, myself included. This last week, for me, has proven to be very difficult. I’m trying to keep my head above the waters of responsibility, gifts, and my own mental well being. It’s proving to be more difficult than I thought it would be. My care routine has been put to the test this week in ways that it hasn’t yet.

A little backstory

So, why is this time of year hard for me? Like many of you, I lost family members this time of year, and that alone has caused the holiday season to be hard on me. Add to that, five years in retail, and then the picture becomes that much more clear.

And then, you have the stuff that most people don’t. Seven years ago, this time of year brought with it my worst period of my life. A month after Christmas Eve, I attempted to take my life. (That story can be read here.)

The Christmas season and the abyss beyond it always seems to bring the trauma of that fateful day with it.


Some of us have a real issue with this time of year, and that’s okay. For some of us, Christmas brings with it boundaries, familial drama, loss, loneliness, anxiety, and depression. For many of us, hearing “It’s the most wonderful time of the year” sung over and over and over again makes us ashamed that we don’t think that. People wonder why we are so down. I mean, “It’s Christmas after all! Don’t be a grinch!

But we’re not. We have needs at this time of year that others don’t. We sometimes need to take a step back. Maybe from others and maybe from even ourselves. I know, for me, if I’m left alone with my thoughts for too long, it leads to no place good. So I have to be out and about much of the time. For you, it may look different.

The point is, if this time of year is hard for you, if you don’t like the holidays, that’s okay. You’re allowed to not like them. You’re allowed to hate them even. It’s okay, you’re not going to combust into a pile of red and green glitter and twinkle lights.

Do what you need to do to get through.

Breathe. Just breathe.

Please Stay

If you or a loved is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).

Today is World Suicide Prevention Day. If you know anything at all about my story, you know my history with mental illness and suicide. It’s days like today that put everything I fight for into perspective.

I’ve been thinking a lot the past 24 hours about the nexus of all of this, what was one of the worst times in my life. It was a time I couldn’t have felt more alone and defenseless, but through it all I chose to stay.

Tim Coe who?

It was my sophomore year of high school and my grandma had just passed away, amid about a million and one other things went wrong in my extended family that caused everything I knew, everything I thought to be true, to come undone. Add to this, everything I was going through at school.

There were vicious rumors of a sexual nature going around about me at the time, started by one person in particular. I didn’t put two and two together until years later, but this kid was a bully nonetheless. He would torment me and call me a name that isn’t worth repeating. He would also post disgusting things online about me and get his friends to do the same. It all led up to the day he sexually assaulted me at school, in the hallway.

I did what my cop dad always told me to do in a situation like this, I reported it. What I was told and what was done (or not done) silenced me for years. I was forced to accept a non-apology from him to his face. I was told to “give him a break, his mom had just passed away.” Even at the time, I thought that excuse was disgusting. My grandma had just died, my extended family was falling apart, yet I wasn’t ever going to violate someone like he did to me. I wasn’t prepared to use my grief as an excuse to exploit people. Even so, the fact that nothing was done made me incredibly ashamed. The people who were supposed to protect me dropped the ball and made me feel as if I was the problem. And so, I shut up about it. I didn’t tell anyone, not even my parents, until last year.

But I knew. And it was slowly killing me.

Hold on tight a little longer

I remember standing in gym class and contemplating how I would tell my family goodbye. Would anyone at school even miss me? Would they even know who I was? What would the teachers say? What would be the excuse as to why it happened? I remember thinking up how I would die. But something told me to hang on. Maybe it was God, maybe it was the fact that by this time, it was May and summer was right around the corner. I don’t know, but I did hold on, somedays for dear life. Summer did come, winter did break, literally and figuratively.

The next two years of high school would be my best years of school yet. I made a name for myself being the kind upperclassman who looked out for the underdog. I did a double take my senior year when a kid called me popular.

“but I did hold on, somedays for dear life. Summer did come, winter did break, literally and figuratively.”

That wasn’t something I set out to be or even wanted to be, I just wanted to be kind to people. To be that person who I needed but didn’t have. If that was what made me popular, I can sleep easy at night. 

But none of that would have ever happened if I didn’t choose to fight for my life two years earlier. There would be many more times in the years since, for a variety of reasons, which would see me fighting in that same way, a couple times coming very close to taking me out. The fact I’m still here is something I am enormously proud of.

I’m brave for making it this far.

Facing suicidal thoughts and ideation is like staring down death itself for weeks, months, and sometimes, years on end. Just the fact that anyone chooses to stay and fight for a day takes remarkable, superhuman-like courage. Sometimes, the greatest battle is just getting out of bed. Sometimes, all you can manage to do is just simply exist. And that’s okay, you should be remarkably proud of yourself for getting up. Day by day. Step by step. Sometimes, that’s all we can muster.

I could easily be another statistic. I’m well aware of my risk factors. I’m very aware that, statically, there’s a higher probability of me dying by suicide than me dying of cancer.

But I know one thing, I’m strong. The fact I’m typing this here today proves it. It takes an incredibly brave person to battle their own mind, to fight against bullying, sexual abuse, depression, anxiety, and loneliness.

I did, and I am.

I can’t say that I’m over what happened to me. Honestly, the person who did this to me is someone that I still haven’t forgiven. Every time his name comes up, or I see him tagged on Facebook, I get angry, I have flashbacks. This kid was almost my undoing, I don’t even think he’s aware of it, but he was. He took so much from me. But I’m strong. I continued in the face grueling circumstances, even though I had to go it alone for a long time.

If you’re in that same boat today, let me be maybe the first to tell you this: You are incredibly brave and you are unbelievably strong. Continue. Please stay.

It gets better.

Life in Color

They say there are only two ways to view the world. Either you think in binaries, black and white, or you have a more nuanced view of the world and think in grey. To me, that all seems too simplistic. I’d like to float something else, another way to see the world. And that’s seeing the world in color.

Seeing the world in color to me means seeing life all around me, the beauty of it all, and the tragedy. And not only seeing it but feeling it as well. Allowing myself to feel all the highs, all the lows, and everything in between that make this life what it is.

Life in color also means that I see the world not as it is, but what it could be. Some people may think that I’m just burying my head in the sand. I need to be realistic, you know. There are bad people out there. Yeah, I get that. There’s horrible, unspeakable tragedy out there, very real issues that need addressing and fixing. They’re the very issues I am determined to help fix. Because, again, seeing the world this way leaves much space for tragedy and feeling it to its full. When you see the world as what it should be, not as it is, fixing those issues becomes a top priority.

A tale of two cities

I live in an old manufacturing town in the Rust Belt of Northern Illinois, a place many have written off as past its peak. But for years now, there has been a small group trying to make this city better. They see potential where others see a lost cause. They roll up their sleeves while others scoff on social media. These people, and what they’re doing is changing my city, and it’s not just cosmetic. Those scoffers? Their numbers are dwindling. People are beginning to have pride in this town again. I would know, because I used to be one of those scoffers a few short years ago.

But since I started seeing this place I call home for what it could be, seeing it in color, my mind began to shift from “this place sucks” to “What can I contribute to make it better?” Since then, everything has changed. In rooting for my hometown, visiting new places, and meeting new people, this place looks very different, I can see it in a new light. And the city is changing, every day. Pride is returning, all because a few people chose to see in color.

But since I started seeing this place I call home for what it could be, seeing it in color, my mind began to shift from “this place sucks” to “What can I contribute to make it better?”

A life transformed by color

For much of my teenage and young adult years, depression and anxiety have been major themes. They’ve even almost killed me a time or two. There’s been many days I couldn’t even get out of bed in the morning. In fact, a couple years ago, I was sleeping on average of eighteen hours a day. But seeing things not as they are but what they could be did good and set my recovery into motion. It got me into therapy, into a psychiatrist who found the medicine I was on was way off. I got help. I learned coping mechanisms, I know my limits, I know my boundaries and I stick to them.

Some people may see this all as idealistic and not a good way to view the world. They’ll say the old tired lines like they’ve recited them million of times: The world is a cold place and it will steamroll over you in a heartbeat if you let it. The world isn’t going to conform to you, you have to conform to the world.

Here’s the thing: Does this have to be our fate? Have we lost all originality to be able to do the work that will make this world better? I don’t think so and I refuse to believe that’s the case. My way of thinking is actually, I believe, the opposite of idealism, where idealism just ponders a better future, seeing the world in color helps create a better future. You don’t discount the pain and suffering, ableism, homophobia, transphobia, or racism in the world, not at all. You feel every bit of it, because colors can be light or be dark. Seeing those dark colors with the light ones helps you put a plan into place to obliterate the hate, prejudice, and indifference that plagues our hearts.

This world becomes a better place with people like you, people like me, who see it not as it is but what it could be if we just roll up our sleeves and get to work.

And just like my hometown, it only takes a few of us to spark a movement.

A Midsummer’s Thunderstorm

If you’ve been following along for a while now, you may know that life has truly been treating me well. Really, this warm and nurturing time in my life could be described as my own personal Summer. But, it’s also been no secret to those close to me that the past few to several weeks have been quite difficult. Two family members of mine have been diagnosed with cancer, one has now passed away, and in addition to all of that, things have transpired to try and upend the progress I’ve made this year in terms of my faith and my future. I’m emerging from these last few weeks feeling a bit shaken.

Having a history of depression doesn’t help matters much, and has only made me more anxious that my depression is relapsing and I’ll soon be back down in that hopeless pit wanting nothing more than to feel something again. See, for me, depression often feels like nothing. Literally nothing. I get numb and disassociate in major ways. I shirk responsibly, cut off my friends, and hole myself up in my room. It’s a terrible feeling, especially for someone who is naturally expressive and is, somewhat, an empath. Being numb and holing myself up in my room goes against who I am. I hate it, but I can’t seem to help it when it happens. There were times in high school where I had to be literally dragged out of bed and into school because of a depressive episode.

I’ve been afraid the last few weeks that depression was coming back into my life again, after what has been a long period without it. In fact, I’ve been in “full remission” since mid-2018. My prognosis has never been better, and honestly, I’ve never felt better. But still, that fear persists.

Honestly, though, when I think rationally about this (which can be hard to do) I’ve had a hard couple weeks, which included getting bombarded with bad news almost daily and I’ve, for the most part, kept my composure. That’s progress, my friends! These kinds of things would throw anyone off, for weeks, months even. And it would all totally be okay. I’ve kept going this time. I haven’t shirked from obligations or holed myself up in my room, I’ve been out there, and have been present as much as I can be.

No, this isn’t depression. Not yet, anyway.

It seems to be more akin to a midsummer thunderstorm. You know what I’m talking about: You’re by the pool in the afternoon, enjoying your favorite drink and then all of the sudden, big, black clouds fill the sky and you hear it: The rumbles of thunder. Soon, those rumbles become crashes, followed by pouring rain. You can’t see beyond the rain right now, and for a second, you even forget something important:

It’s still summer.

The weather is still warm, the pool is still open, and the sun is still shining bright. It’s all going to be okay. Thunderstorms are just a fact of summer, they don’t last forever.

The weather is still warm, the pool is still open, and the sun is still shining bright. It’s all going to be okay. Thunderstorms are just a fact of summer, they don’t last forever. Sure enough, the thunderstorm subsides almost as soon as it’s arrived. The sun is shining once again and you go back outside to resume your day by the pool.

All is well.

That’s what I’ve been resting on these last couple weeks. My personal thunderstorm has shaken me a bit, but it hasn’t changed the fact that it’s still summer in my life. I’m still firing on all cylinders, I’m still moving forward, and me taking a day to breathe here and there is a good thing and not a harbinger of a depressive relapse to come.

As my mom used to tell me growing up: “Don’t worry honey. It’s just a little rain.”

The Blog Post Everything in Me is Telling Me Not to Write

Trigger warning: This post includes detailed descriptions of a suicide attempt, severe mental illness, and police misconduct.

If you or a loved is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).

A quick note: The title of this post says it all: I am going to struggle my way through writing this, for a multitude of reasons. Another note: There is really no controversy here and you may think the title is “clickbaity” but understand something: What I’m about to reveal is something that has traumatized me since the day it happened. I alluded to this event in an earlier post, and said someday, I may be able to tell the tale without freaking out.

Hopefully, today is that day.

1.24.13 – The rest of the story

In January, I told the story of my suicide attempt and the events that proceeded and succeeded it. There were a few details I left out, such as the medication’s name I searched on the internet, names I know, and other things I just wasn’t ready to share yet. The first two categories are things I will not ever publicly divulge, hopefully for obvious reasons to you. The third, I can talk about, but it has to be on my terms.

There’s one major part of the story I left out I’ve felt for some time now if I shared, it may help ease the trauma and shame of someone else who may have a similar experience to my own. For my own mental well-being, I’ve kept it under wraps, but sometimes, exposing things to the sunlight is a good thing to do. I also recently found out that I’m not alone in this, and my experience of what I had happen isn’t isolated.

Within minutes, the ambulance came along with the police. I was mortified and in tears. I remember the EMT’s asking me about school and where I graduated from, but nothing else. 

Excerpt from my January blog post – 1.24.13

“The ambulance came along with the police,” when I wrote that back in January, that was already more than I was willing to share, however, the storyline wouldn’t have been complete without it in there. I knew it would someday set me up to tell the rest of the story – particularly the “police” portion.

Now, before I go any farther, I just want to say that I am very much in support of law enforcement. My dad has had a long, storied, and distinguished career in law enforcement and one of my best friends is in school as we speak to go into the field. I know what it’s like to go to bed every night as a kid and worry that your dad may not come home the next morning. I know how thankless of a profession law enforcement can be. Saying that the police acted stupidly is something that, for me, is almost heretical. However, they too are human and do make mistakes. I believe what happened to me that night at the hands of an officer was wrong and has led to years of shame, fear, and trauma.

“Do you want to press charges?”

When the police officer arrived at the doctor’s office that night, nothing was explained to me. I thought he was arresting me, and I was incredibly scared. “What did I do? I didn’t break any laws, did I?” I thought to myself. One thing you should know about me is that I am a rule follower. I don’t even go over the speed limit, for crying out loud. So imagine you’re at the lowest point of your life, and the cops show up for reasons you don’t fully understand, and then take you and handcuff you, still not explaining what’s happening or why it’s happening. I didn’t know if I was being arrested, or being taken to the hospital. But I certainly thought it was the former considering that you usually don’t get restrained to take a ride in an ambulance. Nothing was being explained. Somehow, after what seemed like forever, I found out that I was being taken to the emergency room. But what happened next continues to fill me with shame, dread, and trauma, he asked my parents if they’d like to press charges against me. For what exactly? For being sick? For almost dying? For needing obvious help? Of course my parents said no. But the damage had already been done.

Why are you telling this story, Tim? What do you want accomplished?

I’m telling this story because I fear that this treatment is far too common for someone in a crisis scenario and someone could honestly wind up getting hurt because of it. Luckily in my situation, that didn’t happen aside from the trauma I have carried with me surrounding the event. But first responders not having adequate crisis intervention training is a problem in America. Too few police departments even offer this as part of their officer’s training and many of the others only train certain officers. I’m not looking for heads to roll, I’m just looking for a better way to handle these very intense situations. We could do without the handcuffs in most cases and we could do without the criminalization of mental illnesses or making those suffering from them feel like a criminal. If more had been explained to me, that I hadn’t broken any laws, that I was going to get the help I needed and I wasn’t going to jail, that may have made a huge difference in how I perceived the events taking place.

I also tell this story to hopefully show others who may have had had similar experiences that they’re not alone. I still feel I was treated like a criminal that night and it’s still something that causes me deep shame. That shouldn’t be happening to anyone and if divulging more detail about my own story can ease someone else’s burden, then it’s worth it to me to share.

I’m going to wrap this up, because yes, this is still a raw wound, even six years later and writing just these few words has taken a toll on my psyche, but in a weird way, I feel better getting it all down on paper.

If you or a loved is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).

We Need to Stop Making Light of Psych Wards

If you or a loved is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).

You see it on TV all the time, ghost hunter shows exploring an old psychiatric hospital. You’ve seen movies such as One Flew Over the Cuckoo’s Nest and you think that must be what it’s like, but it’s not. There were no ghosts, no demons, and at least where I was, no Nurse Ratched. Lately, I’ve noticed more and more people making fun of mental health facilities and the people they think should be there.

“Take the tin foil hat off your head and get yourself up to the fourth floor.” I’ve heard this a billion times in reference to conspiracy theorists. Now, I am the farthest thing from a flat-earther or a believer in the deep-state, but I’ve been on the “fourth floor” twice. This isn’t funny to me.

The Joke Stops Here

There really isn’t much that truly offends me, but cracking jokes about mental illness, suicide, or psych wards is something that will set me off every time. Someone in their darkest hour warrants our support, not our scorn. Someone who finds themselves in distress needs our love, not our jokes. Just today, I found someone I know, a first responder, no less, laugh at a mental health organization for trying to implore people to use the term “died by suicide” instead of “committed suicide.”

A little aside: The roll first responders play in helping those in a mental health crisis is crucial, however, too often these people are not adequately trained and can end up making an already traumatic situation much worse than it needs to be. I have my own personal experience with this, and I’m still dealing with the trauma of it to this day. Maybe some day, I’ll tell the tale, but I still can’t tell it even to my counselor without having an anxiety attack, so I’ll leave it for now.

But back to the jokes: It just isn’t cool. The last thing we need is someone thinking their friends and family are going to judge them or disown them for seeking out the help they desperately need. To you, the jokes may seem harmless, but to someone like myself, they add to the shame and the stigma we already feel on the daily.

Cancer jokes? Not funny.

Jokes about heart attacks? Again, not funny and rightfully so.

Jokes about someone’s mental state? Totally fair game.

See a problem here?

That old phrase “No man is an island” is even more true for those of us who deal with mental illnesses. We need allies and friends. We need your support, your love, your kindness, and your patience. We do not, however, need your scorn.

My whole adult life has been the story of getting my mental illnesses to a place where they are manageable and to a place where I can be functional as an adult. None of this would’ve been possible without getting help for myself. That old phrase “No man is an island” is even more true for those of us who deal with mental illnesses. We need allies and friends. We need your support, your love, your kindness, and your patience. We do not, however, need your scorn. It hinders us from getting help. Even if you’re joking about someone else, it still affects us negatively and adds to the stigma.

I’ve been lucky: I had parents who made it totally normal for me to go to therapy on a weekly basis when I was younger and they encouraged me that medication was what I needed, just like someone with a physical ailment. I’ve never really gotten the impression people thought I was strange for needing these assets, at least by those closest to me. Unfortunately, my story doesn’t seem to be the norm for many people.

It should be though, and making that a reality is one of the things my heart beats for nowadays. Since I first disclosed that I’ve been hospitalized for mental health reasons, I’ve heard of more and more people who had the same thing happen to them. Honestly, it seems to be much more common than what people care to admit. Too often, it seems people feel the need to suffer in silence, like that part of their story is a dark stain on their life that they keep bottled up and don’t talk about.

It’s understandable. I got lucky with the people I have around me. No one really bats an eye when they hear what I’ve been through. But even for me, it’s always in the back of my mind and my chief worry: What if a future employer reads this? What if that new friend doesn’t want to associate with me anymore? Not even I’m immune, someone who has had an abundance of support.

Not telling that psych ward joke may seem like small potatoes to you, but it really can be huge to someone like me. People who suffer from a mental illness sometimes won’t disclose their condition because they feel unsafe around certain people. Telling that joke may be the thing that pushes your closest friend to not tell you they’re hurting.

The way our culture views being hospitalized for a mental illness isn’t something I’m willing to sit back and take. We’ve made so many gains but there’s still much work to do. No one, upon meeting me, would even think that I’ve been hospitalized for my mental illness, I’m high-functioning, competent, and fairly well-spoken, but then again, a large part of those who have been where I was are also.

I don’t speak very much about my experiences in a mental health unit because, yes, some of my memories of those times are quite traumatic. Most of that trauma, however, stems from me not knowing what to expect and having a level of stigma in myself at the time. Knowing that this was far more common than what I thought may have gone a long way in alleviating some of my anxiety about the whole ordeal.

Although it was traumatic, my experiences in a mental health unit are why I’m alive today. Do I want to go back there? Hell no. Was it pleasant? Nope, but when is a hospital stay ever fun? Am I, in a weird way, thankful for those experiences? There’s some hesitance on my part to type this, but kind of.

I hope in sharing more about this part of me, I can erase some of the stigma and maybe ease someone else’s burden of feeling like they can’t tell anyone about their own experience.

I wouldn’t be here today if I wasn’t hospitalized, I am well aware of that. It was, by far, the most vulnerable time of my life, and even for someone like me, who chooses to be very open about his mental illnesses, it’s still a part of my life that’s extraordinarily difficult to share. I hope in sharing more about this part of me, I can erase some of the stigma and maybe ease someone else’s burden of feeling like they can’t tell anyone about their own experience.

So, be careful before you make that crack about mental health units or make light of someone who looks “off” to you, you never know who may be in your midst or what pain they’re hiding, even if you think you do.

What You Get Wrong About My Panic Attacks

Heavy breathing, heart racing, palms sweating, crying and even screaming – I was having another panic attack. It was the middle of the summer of 2012 and I had just graduated high school, an accomplishment I was proud of. I was also having massive panic attacks at least three times daily, which were by the end of July, literally killing me.

By this time, I had been having relentless panic attacks since that February, each one seemingly taking a little bit more of myself with it. I often say that I wouldn’t wish panic attacks on my worst enemies, and that is very much true, they’re awful. Sorry to be so simplistic, but there’s just no other way to describe them. Although, I don’t wish them on anyone, I do wish those around me would understand more about them and maybe not say and do some of the things they say and do.

“You’re just faking it”

Imagine, if you would, an event or a person you were impacted by deeply. Imagine what you feel when you think about this person or event. It can be any feeling you want, positive or negative. What person or event came to mind? What did you feel when you thought of them? Now, imagine me telling you those feelings you had were all manufactured, you made them all up. You’re a fraud.

Not a good feeling, is it?

“Imagine the last bit of light going out of his eyes as he thinks will anyone ever understand?”

Now, imagine telling that to someone who already feels like he’s losing it. Imagine his reaction when the crisis counselor in the emergency room he took himself to to find help in a sea of confusion looks at him like he’s just wasting her time, that she agrees with the others in his life: He’s faking it and he just needs to put up or shut up. Imagine the feelings that stirs up. Imagine feeling even more like a lost cause when even the crisis counselor thinks you’re making the entire thing up. “Funny, you were panicking until you got to the hospital, why not anymore?She said. Imagine the last bit of light going out of his eyes as he thinks will anyone ever understand? What do you do when even the trained professionals don’t offer you a way out?

Hard stuff, right? The thing is, for those of us who suffer from panic attacks, the feelings of panic and fear are as real as anything. Imagine a traumatic event in your life and how fearful you must have been during it. Now, imagine that feeling coming on with no rhyme or reason when you’re just watching TV with your family. The most intense fear and anxiety you could possibly imagine, and all you were doing was watching the Food Network.

Why would anyone fake that?

“You are kind of trapped”

In late May of 2012, I was wrapping up my senior year on a trip with my class to Cincinnati. I had been holding up well for much of the trip, no panic and very little anxiety. One evening, the entire class was on the bus heading to a dinner on a river cruise. One of the chaperones got up to make an announcement. Before I knew it, I could feel myself fading. I suddenly felt trapped. There was no way to get out of the bus. No way to escape the situation I found myself in.

“I was having a full-blown panic attack. On a bus. In an unfamiliar city. With my entire class watching.”

The chaperone sat down, everyone seemingly going on with their conversations, blissfuly unaware that my world had just stopped dead in its tracks. I started hyperventilating and the tears began to flow. I was having a full-blown panic attack. On a bus. In an unfamiliar city. With my entire class watching. One of the chaperones looked over to me, then to another chaperone and asked her “Is he okay?”

One of my teachers came over to me to try and console me by rubbing my back and trying to talk me down. It took what seemed like hours, but I ended up calming down. My friends came over to sit with me to make sure I was okay, the entire class not really sure what had just happened. I told one of my classmates I was feeling trapped. His response? “Well, you are kind of trapped.” This is not something you want to say to someone experiencing any kind of mental anguish. It makes us feel worse and could jeopardize our rebound.

When I did eventually bounce back, I made it look like nothing happened, it was almost like I was back to “normal” immediately. I went from intense fear, crying, and hyperventilating to the same fun-loving dork of a kid who photobombed every one of his classmates’ pictures on the dinner cruise that night. It was seemingly a major contradiction. Yes, I had fun on the cruise and got some great pictures but the fact remained that I had just had yet another panic attack and a very public one at that.

That’s the nature of these things: Many of us who have panic attacks and anxiety can appear put together, even most of the time, but when an attack occurs, everything falls apart in an instant. There is no before, there is no after. Time stands still and all you can think about in that moment is the panic. It envelops you. It takes you hostage and doesn’t let you go until it’s had its way with you.

Photobombing my friends on the dinner cruise merely an hour after experiencing some of the most intense fear of my life.

“I kind of had a mini panic attack”

One thing that worries me (no pun intended) currently is a trend I’ve noticed. Maybe I’m wrong here, but there seems to be a growing number of people who seem to think their normal, run of the mill nerves are akin to a panic attack. Maybe this is just something that comes with more awareness on the issue, and maybe I’m stressing about nothing, but I don’t think so. Panic attacks are cruel and so much more than simple nerves.

There are such things as Limited Symptom Attacks (LSA) but these are still much different from your average nerves. Limited Symptom Attacks are a big deal and should be handled with the same care as a panic attack. Now, I’m not a trained professional and if you think you are actually experiencing panic attacks, you should see a doctor. This is not directed at you.

For those of us who suffer from an anxiety disorder, we know that they are so much more than just our nerves. They’re not pretty. What does a panic attack look like for me? Usually it involves major hyperventilating, uncontrollable crying, an uncontrollably and embarrassingly runny nose, bloodshot eyes, scratching my arms uncontrollably making my skin all blotchy, and finally, bad stomach aches and diarrhea. Sound like fun? Didn’t think so. Panic disorder is nothing to be trivialized, it’s a real medical condition that needs real intervention.

Now, this is not saying that I think people need to talk less about panic and anxiety, quite the opposite. We need all hands on deck to break the stigma and the misconceptions. We just need to be sure we know what we’re talking about so we don’t aid in those misconceptions. If we trivialize mental illnesses and make panic disorder out to be “just nerves” then that ends up hurting people like myself who need real help, and at times, accommodations for their medical condition.

I took this picture immediately following a recent panic attack. The only way I could ease my mind during this one was an Ativan and jumping into a tepidly warm shower where I sat in the fetal position for thirty minutes and tried to control my tears and breathing by having the water rush over me. Again, not pretty.

In saying all this, I think it’s important to reiterate how far I feel we’ve come in understanding mental illnesses. I truly believe there’s more understanding nowadays than there was since my panic attack on the bus back in 2012. We still have a long way to go, but I’m encouraged by what I see and I do believe things will continue to get better. It takes an anxious village to break all the stigma and misconceptions, but I’m positive we can do it. Yes, we have anxiety. No, it’s not going away. But, neither are we.


Trigger warning: This post includes detailed descriptions of a suicide attempt, severe mental illness, and hospitalization.

If you or a loved is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).

“I completely understand it. It’s all from Satan.” This was the last message I received and the last contact I would have before it happened and the darkest four days of my life began.

I completely understand it… How many times had I heard that before? How many times had I heard from well-meaning people that my very serious mental illnesses were an attack from the devil and not a medical condition that needed major intervention? When that message came across on that Thursday morning in January 2013, I was grasping for anything that might allow me to hold on just a little while longer. The night before, I got into a major argument with my parents, one of the worst we had ever had. The weeks leading up to this morning were full of major mood swings. I would be euphoric one moment and then super melancholy and reflective the next. In hindsight, that should’ve been a major warning sign something was seriously wrong.

I woke up the morning after the argument in an extremely low place. For weeks leading up to this morning, my vulnerable mental state was causing some physical complications, as well. My legs couldn’t stop shaking. They were almost like jackhammers and would keep me up during all hours of the night and as you can probably assume, getting so little sleep obviously wasn’t helping my mental health any.

A few weeks before my dark day, something began to break in me. Like I said previously, I was becoming increasingly erratic with my mood swings and my depression and anxiety were at an all-time high. My mind was beginning to fail me. One morning, a week or so before it happened, I went incognito on my internet browser and typed this into the search field: “How many [redacted] is considered lethal?” I came across a bunch of people on message boards trying to offer others help, “Don’t do it. There’s hope.” Thank God, I didn’t end up getting an actual answer to the question I had sought out because of what happened that fateful Thursday morning a week later.

Thursday, January 24th, 2013 – 8:10 AM

“It’s all from Satan.” After receiving that message from a well-meaning friend, I was at a loss. How many times did I have to hear that line before people figured it out: I was sick and not possessed. How many times did I have to feel like a burden to my friends and a liability to my family before they understood that I needed help. No, this time, I was done. I was done with the pain, done with the advocacy, done with the fight. A year of this had taken its final toll on me and this had to be it.

That morning, I decided to put my plan into action. I waited until both my parents left to take my younger brother to school so no one could foil what I felt had become my only option. After they left, I wrote out a note on my iPhone, removed the passcode so everything could be explained and through a ton of tears I finally did it: I tried overdosing to end it all. What happened next continues to, at the same time, elude and haunt me: I sent off one last text to my best friend “Help.” 

Then, darkness.

Thursday, January 24th, 2013 – 12:00 PM – 7:00 PM

That could’ve been the end. I had every intention for it to be the end, but that afternoon, I woke up. I woke up in the lowest place I believe a human can find oneself. The one thing I thought I had control over, I couldn’t even succeed at. It’s a kind of twisted logic only those of us who have been in this place can truly understand. The chain of events that transpired over the rest of that day were mostly a blur, the emotions I was feeling, however, are still etched in my mind.

After I woke up, I feebly walked downstairs where my parents were sitting. I just tried to kill myself,” I said as I collapsed to a ball on the floor, sobbing. My dad leaped up and went straight to my room where he discovered the empty pill bottle under my bed. I managed to make it over to the couch, where I promptly fell back asleep.

Later on, my best friend I’d texted got ahold of me after he got out of class and I managed to tell him what had just happened. He would later tell me that call was one of the worst calls of his life and he often will describe to me how grim

and lifeless my voice sounded. He said he had never heard anyone sound as low as I did in that moment. I spent the rest of the day sleeping until that evening, when my parents told me to get up to go to a doctor’s appointment.

I don’t remember much of the appointment at all, aside from a few major details. When we got to the doctor’s office, I walked in and saw my counselor’s therapy dog, who immediately recognized I was in distress. She came up to me and licked my face, which I remember made me feel a bit more at ease. The doctor came out to call us back. He told me to sit in a chair near the door, away from my parents who went to sit next to him. I knew it then: This was an intervention.

All I remember about what happened next was my dad pulling the empty pill bottle out to show the doctor, which he replied something to the effect of “Well, I guess Tim can’t be trusted.” He added that if something like this happened again, my parents should immediately call 911. I got very angry and tried to storm out the door. The doctor picked up the phone as my dad tackled me. For the longest time, I didn’t know exactly what I was thinking when I tried to storm out, where I planned to go or what I planned to do, but one eerie memory has always haunted me when I think back to my thought process at that moment. I believe now that in that moment, my life was in imminent danger. If I had managed to get out that door and outside, I truly think I wouldn’t be here writing this right now. My dad and my doctor most likely saved my life that night.

Thursday, January 24th, 2013 – 7:00PM-Midnight

While my dad had me on the floor, I was screaming and trying to get away. Within minutes, the ambulance came along with the police. I was mortified and in tears. I remember the EMT’s asking me about school and where I graduated from, but nothing else. We got to the emergency room, where my belongings and clothes were taken. I felt exposed, in more ways than one. This was going to prove to be the longest night of my life.

I was cleared to begin receiving medication again, so the nurse was able to give me some Ativan to ease my mind, seeing as I couldn’t stop the tears from flowing. Even while writing this, I feel extreme sadness but at the same time, love for my former self, and it’s almost as if I’m looking over his frail, limp body wearing a hospital gown, almost as if the exposing nature of it were a metaphor for this whole ordeal. With this imagery in mind, I have the desire to reach down and give myself a long hug and tell him everything will turn out okay. At the time, I needed hope like that. I needed a friend.

The night wore on, and there turned out to be no beds available in the psych ward at my local hospital in north-central Illinois, so the nurses began looking into the Chicago suburbs. They found a hospital about two hours away that was willing to take me. So, the hospital staff began preparing me for transfer.

Friday, January 25th, 2013 – 2:00 AM

Another ambulance arrived after two in the morning on that Friday. I remember it being bitterly cold outside with a snowstorm on the way. The EMT’s wrapped me in a ton of blankets and loaded me into the back of yet another ambulance and off we went. Because of the snowstorm, it took over three hours to get to the new hospital. I was more afraid than I had ever been in my life. I wanted the ambulance ride to last forever. “Maybe they’ll get lost and we’ll be stuck driving around Chicago for days on end,” I thought. Unfortunately, that wasn’t meant to be. Like a sixth sense, I knew we were getting close as we exited the interstate and got onto the main roads of Glendale Heights, a Western suburb of Chicago.

During the extended trip, I had actually managed to calm myself down quite a bit but as we approached what would become my new reality, my heart began to race yet again. As they loaded me out of the ambulance and down the long stretches of the hospital’s hallways, I remember looking at the ceiling, the glow of the florescent lights stinging my eyes. I had barely gotten any sleep, or at the very least, any quality sleep. We finally came to a locked door with the sign “Behavioral Health – AAU” above it. I wondered what AAU meant, but even then, took exception to the term behavioral health (I still do take exception to it, by the way).

I remember the EMT’s loading me off the stretcher and a male nurse took me into a room to evaluate me, which was absolutely humiliating. I immediately broke down into tears. The hospital staff thought it would be a good idea for me to be alone for a while so I could get my bearings and maybe feel a bit more at ease with my new circumstances.

“I guess we’re all one phone call from our knees.”

“Closer to Love” – Mat Kearny

They showed me to my room where I collapsed on the bed, pulled the covers over my head and just sobbed for hours. I had never cried so much or so hard in my life and haven’t cried like that since. I was absolutely broken. I thought to myself “How could this be my fate? A year ago, I was at the pinnacle of my life, on a missions trip in a foreign country, no less, on top of the world. Now, I’m here. How could it all fall apart so quickly?” And then, I cried some more.

There’s a song that goes “I guess we’re all one phone call from our knees.” The lines of that song echoed in my mind as I laid there and cried. I was at the pinnacle of my life a year earlier, and now, here I was: In a dark hospital room with bars on the windows, the lowest I had ever been. It was just me, a pillow, a too thin blanket, and my fervent prayers to God to come quickly and rescue me because I needed Him now more than ever. I didn’t even have the clothes on my back to keep me warm. I had never felt so alone. I had never felt so forgotten. I had never felt so hopeless. But I was alive. Maybe I didn’t want to be yet, but in time, I would.

Oh, and I was not alone, I was not forgotten, and I was not without hope. Not by a long shot.

The End is Only the Beginning 

The hospital can be a lonely place where time seemingly doesn’t progress. I was there for four days, each day getting a little bit better than the one before it. The doctor ended up transferring me out of the ward I was in to a more calming area with higher-functioning patients, many of whom were going through similar struggles to my own. After they transferred me, things began to get better quickly. I was able to, for the first time, voice what I had been feeling and just how broken I thought I was. I found camaraderie with those around me and felt hope for the first time.

My parents came to visit me every night from back home, two hours away. They started to notice a difference in me within a couple days of me being there. My medication had been stabilized and I was now turning around quickly. My parents and I put a game plan together one night about what to do when I returned home. Because of the trauma of the events I had experienced in the last year, we mutually decided I should take a semester off from school. College had not helped the anxiety and depression I had been suffering from the last year and I needed time to heal. It gave me yet more hope and relief that my parents understood this. After that conversation, it was all uphill from there.

I was discharged from the hospital that Monday evening and went home feeling better, but incredibly winded and frazzled. It would be a long road to recovery, but my life had been saved and I was at least stable.

Hospital stays are never fun, especially under these circumstances. It was downright awful there for a while, but I know now that I needed to go through that, I needed to be there. They saved my life. I was here, I was still breathing.

I was alive and this time, I wanted to be.

I remember that first week being home. My friends said how happy they were to have their friend back, a friend that had been MIA for over a year. A year that seemingly came from the depths of hell itself. But there I was, on the other side and on the mend.

I was going to be okay.

I tell this story not to bring you down or to seek attention for myself. One thing that’s aided in my recovery in the years since my suicide attempt has been my growing passion for mental health and suicide prevention awareness. By telling my story, I’m shining a light on a very difficult topic people generally don’t feel comfortable talking about. But I believe the only way to erase the stigma of mental illnesses and suicide is to talk about it. Shattering the stigma and the silence of suicide and depression can only save lives.

I also tell this story specifically for those of you reading this who may feel like you’re at your end. You may believe all hope has been exhausted for you, that ending it all is your only recourse left. Maybe, like me, you feel like you’re a burden to your friends and a liability to your family. Can I tell you something, as someone who has been there? It may sound trite, but it’s very true: You are not alone and there is so much hope for you. You are loved and treasured and beautiful and your life is just getting started. Don’t let your story end. You’re going to make it. Take things one minute at a time. Sometimes, that’s all you can do and that’s okay.

It’s been exactly six years since Thursday, January 24th, 2013. But today is a new day in my life. Six years later, I’m still alive, and although I still have my days, weeks, and even months, I’m doing better and back to my old self. I still struggle with anxiety and depression and it will most likely be something I deal with until the day I die, but I’m learning to manage. I’m lightyears away from where I was on my darkest day six years ago, and in time, you’ll get there, too. You may think life will never get better, but just trust me on this one, it most certainly will.

Today may be Thursday, January 24th, but for me, it’s no longer 2013. Today is Thursday, January 24th, 2019, and this is only the beginning. My story, my mission, is far from over.

If you or a loved one is in crisis, please reach out to the Suicide & Crisis Lifeline at 988 (United States).


Most people who come across me on a daily basis notice one thing about me – I’m almost always smiling and full of joy. On the rare occasion I’m not smiling, people tend to ask why I’m not. Smiling comes naturally to me, and it comes from a deep sense of joy. What people are often surprised by is the fact that I have dealt with crippling depression and anxiety for much of my life and more times than once, it almost took me out cold. When I talk about this part of my life, some around me get uncomfortable. They think this area of my life should be stigmatized and not shared, it should be hidden from view and even shamed into silence. At no time, however, has any of that been an option for me. Because if I – a guy who is so filled with joy and always has a smile on his face – am the face of depression, well then, that may make people rethink some of the stigmas they have surrounding it.

As I’ve shared what I’ve gone through, I’ve been absolutely floored by the stories those around me have entrusted me with. Stories from people that even I would’ve never guessed, in a million years, would be their’s to tell. This is why I feel so compelled to speak up. I’ve felt this need to speak up from the moment I clawed my way out from the pit of despair the first time around. That need, that call, hasn’t gotten any lighter on my heart, in fact, it’s gotten more urgent.

Stigmas of mental illnesses only hurt us as a society, but more importantly, they hurt those of us who struggle with these illnesses every day. Take, for example, the reactions I’ve heard time and time again when someone finds out I take prescription medication to treat my GAD, panic disorder, and depression. I usually get some form of “don’t you worry those pills change who you really are?” Or “maybe you should go all-natural?” I’ve heard a ton of well-meaning but nonetheless wrong advice from people that if I had a dollar for each time this advice has been uttered, I’d have enough to singlehandedly fix my state’s lackluster mental healthcare system. Honestly, it does get tiring having to set people straight on these issues but it also can be rewarding when someone you love finally gets it. That’s happened a lot, too.

“A semicolon is often used by an author to signal that the sentence isn’t quite over yet. It could’ve been over, but it’s not.”

Back to the point of this all, though. A semicolon is often used by an author to signal that the sentence isn’t quite over yet. It could’ve been over, but it’s not. There have been two distinct incidences in my life where my sentence, my story, could very well have ended but in place of a cold, hard period now sits a semicolon. And if I’m being totally honest, having a semicolon there instead of a period is the best gift God could’ve given me. There’s many reasons I believe I’m still here, more than just raising awareness about mental health. No, I’m also here because I actually like it here. My life has turned out to be something beautiful, even though it can be a big mess some days. Even on my bad days when depression and anxiety take control of my life, I still can find beauty. Those days do still come and I’ve learned not to be ashamed of them, bury them, or feel guilty of the fact that I may need to practice some form of self-care to be able to cope. That’s all alright with me and I’ve learned that if someone’s upset because of cancelled plans or me finding a quiet place during a time when the group’s together, that’s really on them.

I know what I need to be able to thrive and I don’t need to apologize for that. You shouldn’t have to, either. Some people won’t get it, but if I could encourage you for a second, I actually believe that people are beginning to learn and change. And they’re beginning to learn because of so many people I see being brave enough and strong enough to fight the stigma head on and tell their stories of mental illnesses, suicidal ideations, or keeping the memories of their loved ones who have died by suicide alive by providing awareness and safe places for the communities around them to discuss these issues. I’ve seen so many 5K’s, Out of the Darkness Walks, and PSA’s done by local government officials just in the last year and that alone makes me proud to have a couple semicolons in my story instead of periods and a fin. Yes, there is hope. That hope comes from people like you. People like me. Our stories can change lives.

Heck, they can, they have, and they will, save lives.

My semicolon tattoo. This is for all those I know who have lost their battles with depression and anxiety and for the countless others who still fight the battle daily. You are all forever a part of me. This is my reminder to keep going, to keep fighting.